Each and every living organism on the planet Earth sleeps. If sleep is bad or if is unnecessary then evolution could have discontinued it. But that’s not the case.
Sleep is vital for various metabolic processes in the body.
Sleep deprivation for just one night can make you as insulin-resistant as a type-2 diabetic (Sleep smarter by Shawn Stevenson)
Recognising the importance of sleep, I have been using various sleep hacks and THEY REALLY WORK!
Here’s the video that list top 7 sleep hacks I use :
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