SLEEP HACKS THAT ACTUALLY WORK!

Get this!

Each and every living organism on the planet Earth sleeps. If sleep is bad or if is unnecessary then evolution could have discontinued it. But that’s not the case.

Sleep is vital for various metabolic processes in the body.

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Sleep deprivation for just one night can make you as insulin-resistant as a type-2 diabetic (Sleep smarter by Shawn Stevenson)

Recognising the importance of sleep, I have been using various sleep hacks and THEY REALLY WORK

Here’s the video that list top 7 sleep hacks I use :

 

✌️ Don’t forget to visit My YouTube Channel : BNSGOKUGREAT

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GOOD NEWS! YOU ARE NOT YOUR THOUGHTS…

Many believe that they ARE their thoughts. But that’s not the case. Observing and being observed requires subject-object relationship. So, if you are aware of having thoughts, that means you are not the thoughts.

Untitled_Artwork 12Fair enough!

Please watch this video to change your life!

 

My Top 1 book recommendation after reading 260+ books : THE UNTETHERED SOUL (The book that has all the solutions to your questions)

 

Before you check another article, here is a prayer called Serenity Prayer (not a religious prayer) which might help you ☺️

 

✌️ Don’t forget to visit My YouTube Channel : BNSGOKUGREAT

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WHY YOU SHOULD NOT WATCH DISTURBING NEWS 24/7!

World is turbulent now. There has been continuous broadcasting of disturbed news happening around the world in the media.

But, you should be beware of watching such news on a 24/7 basis. Study has found that the people who have continuously watched news on Boston Bombings of 2013 had more trauma and psychological effects than those who has ACTUALLY experienced the bombings!

Please watch this video and stay safe :

 

So you now know why you should not be watching disturbing news on the media throughout the day.

Have you heard of Psychoneuroimmunity. Yep, use it to boost your immune system

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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STEP OUT OF YOUR FIXED MINDSET RIGHT NOW!

There are two kinds of mindset – Fixed Mindset and Growth Mindset 

People with Fixed Mindset think that their abilities and talents are fixed hence they do not try to do something new.

People with Growth Mindset  are the people we see as our inspiration. They believe that their abilities and talents are not static and they strive to improve constantly through concentrated efforts.

So, WHO ARE YOU?

By the way, do you always say CAN’T while doing anything?

⬇️ Then this video is for you!

 

 

Sometimes we feel that the efforts we are putting on a work is not yielding any result. But, are you aware of the fact of that at 211º water is just boiling but at 212º it becomes steam which can run locomotives ?

211º –> Just boiling water

212º –> Steam

As little as 1º can change your life!

Take a look at this video

 

As you try to achieve your 1º, let us talk about Bamboo.

Bamboo? Yep.

Bamboo is an incredible plant. It grows its leaves in summer but roots in winter. So, it takes advantage of the season and grow even though it appears dormant.

To know how bamboo can inspire you, let’s look at this video :

 

What one can be, one must be – Abraham Maslow

So, in order to be your true self, you have to be willing to improve yourself constantly with dedication.

This video might help you to be your true self :

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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MY TOP 5 BOOKS FOR DIGITAL DETOX (Based on 260+ books I have read so far)

I have read 260+ books so far starting from 2018 and these are the My Top 5 book recommendations for digital detox!

 

Actions Speak louder than words

So, is there any app that you are using too much to escape the reality and to live in your comfort zone?

Then this video is for you :

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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TOP 5 TIPS FOR EMF PROTECTION

Do you know that there is something called SAR value in your mobile phones?

Go to Settings > Search for SAR

You will be baffled!

📌 You need to watch this video to completely understand about emf, emf effects and how to save yourself from emf radiation (emf protection tips)

 

You should not wait for the government to take some action on emf radiation.

HERE’S WHY : https://youtu.be/b8pjNWbyOAY

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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BEWARE OF THESE ‘SUPER’ FOODS!!

Do you know that some of the ‘Healthy‘ foods are actually dangerous to your health?

This video talks about OXALATES, often ignored toxic chemical in the food.

 

 

After you have watched the video about OXALATES, there is another toxic chemical in some foods called SALICYLATES. Salicylates also comes under the category of often ignored toxic chemicals that ruin your health.

Watch this video to learn about salicylates, why plants have salicylates and what dangers it pose to the health.

 

So, you may be wondering now about what actually constitutes a healthy food.

So, here’s few tips that will help you take informed choice in choosing healthy food in grocery stores.

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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