SLEEP HACKS THAT ACTUALLY WORK!

Get this!

Each and every living organism on the planet Earth sleeps. If sleep is bad or if is unnecessary then evolution could have discontinued it. But that’s not the case.

Sleep is vital for various metabolic processes in the body.

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Sleep deprivation for just one night can make you as insulin-resistant as a type-2 diabetic (Sleep smarter by Shawn Stevenson)

Recognising the importance of sleep, I have been using various sleep hacks and THEY REALLY WORK

Here’s the video that list top 7 sleep hacks I use :

 

✌️ Don’t forget to visit My YouTube Channel : BNSGOKUGREAT

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WHY YOU SHOULD NOT WATCH DISTURBING NEWS 24/7!

World is turbulent now. There has been continuous broadcasting of disturbed news happening around the world in the media.

But, you should be beware of watching such news on a 24/7 basis. Study has found that the people who have continuously watched news on Boston Bombings of 2013 had more trauma and psychological effects than those who has ACTUALLY experienced the bombings!

Please watch this video and stay safe :

 

So you now know why you should not be watching disturbing news on the media throughout the day.

Have you heard of Psychoneuroimmunity. Yep, use it to boost your immune system

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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MY TOP 5 BOOKS FOR DIGITAL DETOX (Based on 260+ books I have read so far)

I have read 260+ books so far starting from 2018 and these are the My Top 5 book recommendations for digital detox!

 

Actions Speak louder than words

So, is there any app that you are using too much to escape the reality and to live in your comfort zone?

Then this video is for you :

 

✌️ Visit My YouTube Channel : BNSGOKUGREAT

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